Episode 206 - Three Ways to Maximize Shana Rishona Part 3: From Self-Centered to Self-Aware

Dec 1, 202416 min read

Updated: 7 days ago

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Here's where I'd guess we spend most of our mental (yuck) energy: what is wrong with the world/people and what we'd like to change about the world/people.

At least, when we're not paying attention.

Here's what I'm NOT going to tell you to do: change your mind. There's plenty wrong with the world, and people are messing up all over. Telling yourself that actually it's all peachy-keen is just going to make you more cranky.

Anyway, that's not even real growth.

Real growth is saying, where is the most valuable place to put myself? Where do I get the most bang for my mental-energy buck? Because when I board the "everyone is awful" train, I know that leads straight to the Oreos and a doom-scroll. But when I focus on what gets ME interested or motivated in the world, all that powerful mental energy starts to take me somewhere way more exciting.

I want you on the train YOU want to be on.

Not the one where you tell yourself everything is perfect.

The one where you remember that you matter WAY too much to be spending your time spinning in frustration and resentment (or overwhelm, anxiety... pick your poison 😉)

Then we apply it to EVERYTHING -- your marriage, your work, your family, your body, living where you live, everything.

So let's start with point A: where are you now?

WHAT YOU'LL DISCOVER IN THIS EPISODE:

Two mindsets
Victim mode and resentment
What game are you playing?

FEATURED IN THIS EPISODE:

Want to share your coaching wins? Have a question? Thinking about joining the course and want to talk it out? I'd love to hear from you!
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